My name is Abi and I was diagnosed with ADHD a few years ago at the age of 30.

Late diagnosis is notoriously difficult to navigate alone as it can cause grief, identity issues and a whole new lens in how you see the world.

Since my diagnosis, I have been on an incredible journey of rediscovering who I am.

Through coaching, I want to help you do the same.

ADHD coaching coupled with making lifestyle changes have been by far the most effective ways of helping me reframe my ADHD diagnosis.

Coaching sessions with me will help you to cultivate self awareness, self compassion and to feel empowered to help yourself.

Each one of my clients is totally unique and our coaching sessions will give you the time and space to learn about who you are, what tools work for you and how to celebrate your strengths and individuality.

🌍Spain

Your ADHD whisperer! Helping adults understand & leverage their ADHD for success. Ditch the struggle, unlock the strength! Let me walk by you in this journey!

🌍Netherlands

With a rich background rooted in psychology and a deeply personal connection to ADHD through my family, I have a passion to empower individuals navigating the complexities of ADHD. I moved from the USA to the UK to obtain a degree BSc in Psychology, which has created a blend of academic knowledge and empathetic understanding to my practice. My journey into ADHD coaching was inspired by my personal experiences with my mother and recently diagnosed husband both of whom live with ADHD. These relationships have not only deepened my compassion but have also equipped me with practical, real-world insights into the challenges and strengths of those with ADHD.

My approach is holistic and person-centered, focusing on strengths rather than limitations. I believe in creating a supportive, non-judgmental space where clients can explore their unique ADHD-related experiences and develop strategies that work for them.

In my practice, I combine evidence-based techniques with innovative, tailored strategies to address the specific needs of each client. Whether it's managing time more effectively, improving organizational skills, or navigating emotional challenges, I am committed to walking alongside my clients every step of the way. My ultimate goal is to empower those with ADHD to lead more organized, productive, and satisfying lives.

🌍UK

Hi, I’m Anna, a bilingual ADHD-Coach from Berlin, Germany. I consider myself a ‘super-late diagnosed ADHDer’, and want to help my clients navigate the difficult yet exciting time pre- and post-diagnosis. To get ‘diagnosed and dumped’ is hard, especially for my fellow women* over 40 – an age group notoriously overlooked in society, and yet, currently the fastest growing group receiving a super-late diagnosis.

My therapist told me I’m an expert in emotions, and I’m not afraid to put that on my business card, too. As you can tell, I’m a German with a sense of humour, and will bring this and my never-ending belief in the good in people to our coaching sessions. I’m also currently training as Systemic- and Neurodivergent Writing Coach, and cannot wait to combine my knowledge of the Executive Functioning Framework with my new learnings, and share it with my clients.

I’m an Ace, childfree, cat-mom of two tabbies, and am passionate about advocating for a non-traditional, more inclusive definition of what a family is. And lastly, I run a regular creative writing group, and am an active member of one of the largest neurodivergent communities in Berlin. Please do come and say Hi!

🌍Germany

Becca is a cyber security recruitment partner by day, ADHD Coach by night! She received her diagnosis of combined ADHD at 31, having spent most of her life feeling as though she was different from most of her peers. It's thanks to her work that Becca connected the dots that she was neurodiverse, and having begun her healing journey, she wants to help other people living with ADHD work WITH their brains, not against them.

With a background in sales and customer service, Becca understands that everyone is different, which should be celebrated, not 'fixed' or 'cured.' Her community work involves public speaking across the South West, both for Women in Tech and Cyber (WiTCH), Bristol and Bath Cyber, and techSpark. She advocates for better hiring strategies within the cyber security space, particularly for the neurodiverse community, and works with clients in her day job to improve their retention of their neurodiverse workforce.

Becca wants to support those with ADHD to be their best selves, without compromising their wonderful brains in the process, or making them feel as though they're a square peg being forced into a round hole.

In her spare time, Becca can be found participating in vegan and human rights activism, baking, or writing. She's a published short story writer, really leaning into the creative side of her brain!

🌍UK

Charlie (She/Her) is a late-diagnosed AuDHDer, who is an Autism and ADHD advocate, speaker, and educator.

Throughout her life Charlie found that none of the 'advice' she was given to enhance her focus, organisation, or time-management skills helped. She now knows this is because she is an ADHDer, and this is what drove her to train as an ADHD coach, to help others learn to work with their brain instead of against it.

Charlie is a Certified ADHD Coach, as well as the Global Marketing and Partnerships Manager for Gaia Learning - an online education ecosystem specifically created to help neurodivergent children thrive.

With a background in youth work, and Higher Education management & student success Charlie is a Coach who has experienced being multiply neurodivergent in a corporate environment, as well as the needs of young adults and students transitioning both into University and out of University into the world of work.

Charlie's lived experiences and professional background have led her to focus on coaching on supporting those going through transitions in life, including college and university students, recent graduates, recently diagnosed individuals, and co-support for neurodivergent staff and their neurotypical managers, and neurotypical parents of neurodivergent children.

🌍UK

Claire thrives when helping people discover their potential. Claire is an ICF certified coach uses her twenty years’ experience of leading teams, and a passion for learning to help people to do what they love and love what they do . Claire finds simple, effective ways to help people, teams, and businesses grow.

Claire does not have ADHD but is on a mission to help those that do so she uses her experiences of supporting her family members to thrive and make the most of their ADHD gifts to help her clients do the same.

Claire’s mix of 10 years of executive coaching experience together with her ADHD coaching certification means that she is able to support people at every level of their organisation to thrive both professionally and personally. Claire’s clients value her warm approach, her sense of fun and her ability to help them find practical solutions to complex issues.

Claire enjoys working with a wide variety of clients with a focus on people leaders, managers and senior executives . As a mum of brilliant ADHD teenagers, Claire is also passionate about those people who are joining the workforce and spends some of her time coaching apprentices , graduates and early talent ( and their parents !) to help them shine.

🌍UK

Clare is an ICF-accredited business and personal coach dedicated to ADHD coaching, specialising in assisting late-diagnosed females and neurodivergent parents in finding solutions that genuinely suit their unique lives. She firmly believes that your ADHD brain is not broken; it simply operates differently!

Having been diagnosed herself at the age of 42, Clare intimately understands the challenges of navigating life with ADHD and facing a late diagnosis. She personally experienced the transformative power of specialized ADHD coaching.

Through her coaching approach, Clare fosters self-compassion, understanding, and acceptance to unlock strengths and develop practical, achievable strategies tailored uniquely to each individual's specific brain and circumstances. These strategies may encompass areas such as time management, organizational skills, motivation, overcoming overwhelm, and emotional regulation.

🌍UK

Claire is a Certified ADHD Coach and Certified Business Psychologist with 20 years of freelance experience in Selection and Assessment and Career outplacement.

After her teenage son was diagnosed with ADHD, she realised how little support there is out there to help him to deal with the challenges he faces in both school and the world of employment. She decided to train as an ADHD coach to help him and others to navigate the world using a supportive and ADHD friendly lens. She also has a focus on late-diagnosed women who are dealing with the additional challenges of peri-menopause and complex family & career demands. She creates a safe space, helping clients to embrace their unique strengths to help them achieve their full potential.

🌍UK

I'm Claire, proud mum to an amazing son with ADHD, just like me, and an equally incredible daughter. I’m the host of the All Aboard ADHD podcast, and an ADHD coach, with a talent for supporting teens and parents. Passionate about ADHD and a proud ambassador of neurodiversity, I’m also a Microsoft Accessibility Champion, the founder of ADHD Winchester.

🌍UK

Ed (he/him) is an EMCC-accredited ADHD coach who believes that everyone deserves to be themselves.

Being diagnosed at 26 finally gave Ed the understanding and self-acceptance to be able to make real changes and start living a more authentic life. Ed became an ADHD coach to help people like him break free from the rut and start living the lives they really want.

Ed’s approach to coaching is simple: you’re the expert on your own life and nobody knows what will work for you as well as you do. Through inclusive, safe and even fun (!) coaching sessions, you’ll not only find your confidence but also discover your purpose.

🌍UK

I’m Jen and I became an ADHD coach to help all ADHDers, but in particular parents, especially Mum’s who have ADHD.

I was diagnosed with ADHD in my early 30’s after the Jenga Tower that was my life came tumbling down when I added one more ‘block’ - motherhood. Parenthood is, as we’re always told, THE hardest job in the world but when a parent (or both) has ADHD it’s like you get put in a bubble of treacle too!.

I spent my 20’s in Veterinary Practice as a Nurse and then after burning out, retrained as a Complementary Therapist. I truly believe that a holistic approach to wellbeing is paramount to a happy, balanced life – hence adding coaching to my skill set. I currently work from my home in West Yorkshire which I share with my husband, 2 kids, 2 dogs, 4 chickens, 1 snake and our elderly cat who definitely rules the roost! I love reading, binge watching tv series and occasionally going for a run with our Border Collie. I don’t like cleaning, supermarkets or flimsy carrier bags!

🌍UK

Hi, I’m Jen I was diagnosed as having ADHD and autism in 2023.

Before I started as a coach and set up ThinkDIF, I was an award-winning senior HR professional in the Technology Sector and I worked specifically with managers and teams to increase employee performance to get the very best out of my colleagues. Ten years ago, I began coaching and mentoring private clients and employees and have since gained extensive experience and I have thoroughly enjoyed helping others be the best they can be.

I am trained in specialist coaching approaches for ADHD and autism, and I know how to work with neurodivergent brains (like mine) to make sure we can make the most of our strengths and get support from those around us. I work with adults who have been diagnosed with various neurodivergent conditions to help gain acceptance and appreciation for themselves so that they can move forward confidently with their new identity.

🌍UK

Jo has an adult diagnosis of ADHD, a journey marked by both challenges and self-acceptance. Passionate about mental health and wellness, Jo's superpower is supporting others. Drawing from lived and learned experiences, you'll work together to identify your unique strengths and craft personalised, achievable and sustainable strategies that harness your full potential. In the safe space Jo creates, you'll discover a deeper self-awareness, unlock self-compassion, overcome obstacles, and feel empowered to embrace your true and brilliant self.

🌍UK

Hi! I’m Katie, your straight-talking ADHD coach.

I’ll help you get crystal clear on your goals, partnering with you to create cheat codes for living the life you want (& getting sh*t done in the process).

Together we’ll get clear on your strengths & saboteurs, so you can stop overthinking & start doing - all with unstoppable confidence. We’ll cut through the noise, breaking things down into manageable steps & hacking your motivation to achieve the results you want.

No more shapeshifting

No more spinning your wheels.

No more adding to a graveyard of unfinished projects.

Why work with me? Because I’ve been there. Stuck in a cycle of burnout, masking 24/7. A chronic overthinker & a people-pleasing perfectionist, I know the mental battles and task paralysis you may be facing. I’m also a mum & a long time start-up enthusiast (marketing is my bag). The juggle is real - but coaching has been a game-changer, allowing me to do things I didn’t think were possible.

I started coaching in 2021 & I’ve worked with a variety of clients since. From career changers to creatives & parents - I create a safe, non-judgemental space where you can truly be yourself.

Wherever you are in your ADHD journey, I’ve got you.

🌍UK

Laura (she/her) is an ADHD Coach with a passion to help people understand their ADHD brain and discover their unique strengths.

Late diagnosed with ADHD at 37, she felt like they were sending her off into the wild with no tools or manuals. Inspiring her to become an ADHD Coach and help others navigate what can feel like a lonely journey of self-discovery.

She's travelled down a squiggly career path in the corporate and creative industries, experiencing many of the challenges that come with being undiagnosed. Driving the desire to help people improve their experiences at work and find the things that work for them.

This also includes helping managers who'd like to support their ADHD employee and understand how they can both support and create an environment where their employee can thrive.

Laura has a friendly and compassionate nature and dedicated to helping her clients be the best version of themselves, overcome limiting beliefs and achieve their goals.

🌍UK

Leah is a queer AuDHDer with lived experience of poverty. After 20 years in the charity sector, Leah founded The Inclusive Strengths Co to bring together her professional and lived experience.

Leah coaches through a strengths-based ADHD lens. She specialises in helping late-diagnosed Neurodivergent people to unmask, escape burnout, and celebrate their unique brain and strengths. Leah endured almost four decades of shame and negative coping mechanisms before finally being able to name, accept and celebrate her ADHD and Autism. She now helps others to acknowledge and understand how ADHD impacts them and find strategies that work.

Leah is enrolled in a Level 5 Strengths-based Autism Practitioner Diploma (PPGDip). Leah also runs Divergent, a Neurodivergent peer support community which can support you to apply for Access to Work.

🌍UK

With 18 years experience and a background in education Luce has had experience in coaching both adults and young people in mainstream, independent SEN and Mental Health settings. She is passionate about young people being empowered to navigate their way through the demands society places on them, and coach, specifically pupils with ADHD to give them the tools to harness their strengths, giving them the ability to cope and realise their incredible potential.

Luce is currently going through an ADHD assessment herself and feels that her experience of teaching and the knowledge she can impart from coaching can help people navigate challenging experiences, fears or situations. These situations might range from being able to construct a daily routine to combating fears about taking GCSE or A-level examinations.

Luce has coached newly qualified teachers and teachers with years of experience. Through coaching, clients have been able to implement small changes or adapt their situations and they have had a positive impact. Luce has been involved with the EDI and Neurodivergence working group and regularly teaches one to one lessons to Secondary age students with ADHD. She believes that people's neuro-divergence is an absolute strength to be recognised, realised and nurtured to its fullest potential.

🌍UK

Having spent a lifetime of feeling like on the ‘outside, looking in’, receiving a late diagnosis of ADHD, validated how I felt, but more importantly gave me a sense of direction and purpose. Not only for myself, but also how I could use my lived and professional experience to support others who have ADHD.

I am a livelong learner and believe passionately that knowledge leads to understanding, self-awareness, acceptance, and growth. I have seen and heard first-hand how people have been diagnosed with ADHD with no follow up – it can be a confusing time for someone.

I also have a strong and keen interest in supporting busy professionals and executives who might be extremely successful but internally in turmoil due to the constant need to mask their symptoms. Using the Executive Functioning framework can quieten the inner turmoil whilst also providing a sense of purpose and direction to their daily work and personal life.

Whatever your personal situation is, I can provide coaching which will support and guide you through life so that you feel in a position of strength to meet challenges that you might face.

🌍UK

Nicky is a dedicated ADHD Coach with a background in education and lived experience of ADHD and is committed to making a difference in the lives of others.

Through her expertise in ADHD coaching, she inspires and empowers her clients to discover their own ADHD strengths, develop coping strategies, improve executive functioning skills, enhance self-esteem, and cultivate a greater sense of self-awareness and resilience to overcome obstacles and thrive.

Her aim is to empower those who crave more structure, routine and tranquillity in their lives while still maintaining the creativity and zest that go hand in hand with a neurodivergent brain.

🌍UK

After being late diagnosed with ADHD, I decided to devote my energy to helping ADHD adults. ADHD impacts our executive functions (attention, impulsivity and memory), but it also gives us unique strengths such as creativity or disruptive thinking. Together we will create a safe space from which you will learn how an ADHD brain works and the tools to overcome its challenges and maximize your superpowers to develop your full potential in your life and work.

🌍Spain

Before training as an ADHD Coach, Paula experienced the demands of complex organisations first-hand through her work in the technology sector for more than two decades. 

Paula now specialises in coaching employed professionals with ADHD: leaders, people managers and individual contributors. She’s also passionate about coaching women whose ADHD was revealed in adulthood. This may have followed a major life event, with its accompanying stressors and/or hormonal changes, prompting the search for alternative strategies to ‘live their best life’.

Described as warm, empathetic, patient, and supportive, Paula puts you at ease so you can show up as your authentic self. By ensuring you feel truly heard and validated, Paula helps you attune to and harness your unique wiring to devise tactics that empower you to thrive, personally and professionally.

🌍UK

Phil is an ADHD Coach and Personal Trainer with a varied career spanning teaching, coaching, accounting, stockbroking, wealth management, and most recently a focus on training and development.

Being diagnosed with ADHD at 34, was an important milestone in his life as it put into context many of the challenges he faced both personally and professional. He now looks to draw upon his knowledge to help others navigate their own challenges, building upon strength.

Specialising in assisting adults and young people facing broad challenges in work and education, Philip’s approach is rooted in the belief that big changes come from small, iterative improvements. His philosophy focuses on habit formation and strategies designed for long-term benefits, empowering his clients toward self-actualisation and confidence.

Philip's ultimate aim is to make his role as a coach redundant, by equipping his clients with the tools they need to thrive independently. His method is not just about managing ADHD but transforming how his clients view and harness their talents. He ensures they can navigate the complexities of life with greater resilience and self-assurance, ready to face their personal and professional challenges head-on.

🌍UK

Rebecca is an ADHD coach based in North East England. With 30 years of experience in the corporate world, Rebecca brings a wealth of knowledge regarding leadership & management to her coaching role, along with a passion for supporting neurodiversity in the workplace. As someone who is proudly neurodivergent, Rebecca truly understands what it can feel like to try and fit into our very neurotypical world.

Rebecca has a passion for wellbeing and loves to support and guide people to be the very best versions of themselves.

When not working Rebecca can be found absorbed in anything Star Wars, Game of Thrones or The Walking Dead related and top of her bucket list is a trip to New Zealand to soak up the sets and filming locations from the Lord of the Rings trilogy. Rebecca is unapologetically herself and wants to support everyone to embrace who they truly are.

🌍UK

Rhiannon is a compassionate and empathetic ADHD Coach who doesn't want to see anyone experience the struggles of ADHD alone. She will guide you to unlock your potential by understanding and harnessing your strengths, and empowering you to make your unique ADHD brain work for you!

Rhiannon was late diagnosed as Autistic and ADHD at age 26 and has navigated the complexities of undiagnosed ADHD first-hand, experiencing many of the same ADHD struggles as you - whether that's at university, in the workplace, or at home.

With a background in engineering and project management, Rhiannon is a Coach who has experienced the highs and lows of corporate environments and understands the frustrations that arise from unsupportive workplaces. She is passionate about empowering both ADHD-ers and their managers to create environments where all individuals can thrive. Rhiannon is on a mission to shift the narrative around ADHD, autism and neurodiversity as a whole, and has presented on the importance of neuroinclusion to leaders of the UK Energy Industry.

Rhiannon's life experience fuels her passion to support university/college students, graduates entering corporate workplaces after university, late diagnosed females and/or neurotypical parents of neurodivergent children.

🌍UK

Ria is an ADHD Coach and she has been completing her Coaching Professional Level 5 qualification. Ria has expertise in mindset, confidence, and career development. Ria has a background in working with children and people, specialising in special educational needs and mental health. Ria has lived experience of ADHD, when receiving a late diagnosis, she understands the struggle and feels deeply passionate about supporting and empowering others to create solutions and strategies, gain unstoppable confidence, be happy, and live a fulfilled life.

🌍UK

Ro is an ICF certified professional coach with expertise in boosting confidence. She runs grow-with-coaching, whilst keeping a foot in the corporate world as a Culture expert - so comes with a grounded understanding of the latest business and social challenges. She attracts clients from corporate, arts, and entertainment industries.

Ro doesn't have ADHD but she's determined to support those who do. Her mix of ICF accreditation and ADHD Works certifcation ensures she has a thorough and flexible style. Clients with ADHD appreciate her compassion, calm approach, straightforwardness, and sense of fun.

In professional coaching, Ro serves as an ADHD translator, guiding you through discussions about diagnoses with bosses, requesting reasonable adjustments, and educating management teams about ADHD strengths. In ADHD life coaching, she helps you develop effective strategies to confidently pursue your dreams.

🌍UK

Sam is a trailblazing ADHD coach and award-winning business leader with an illustrious 25-year career in the global tech industry, including a remarkable 15-year stint at Microsoft. Her passion for diversity and inclusion, particularly championing gender and neurodiversity, has been a driving force throughout the last decade.

Sam's personal journey took a transformative turn in 2021 when she was diagnosed with ADHD, shedding light on a lifetime of feeling different, especially in the demanding world of work. Blessed with a neurodivergent household, Sam's familial connections further fuel her commitment to empowering others on similar journeys.

Having experienced the life-changing impact of ADHD coaching firsthand, Sam has dedicated herself to a life mission: enabling individuals with ADHD to not just cope but excel in all facets of their lives through specialised coaching. Her unique blend of business acumen and leadership insights positions her as the go-to coach for managers, executives, entrepreneurs, and aspiring leaders navigating the challenges of ADHD.

Sam's coaching philosophy centres on unleashing the incredible potential of ADHD brains, guiding clients to embrace their strengths and facilitating profound transformations in a sustained way. At ADHDWorks, Sam's goal is crystal clear – to empower every client to become the best version of themselves, turning the unique strengths of their ADHD minds into powerful tools for personal and professional success.

🌎UK

Sam is a late diagnosed ADHDer, and ADHD / AuDHD coach, here to help you unscramble your brain!

Having spent most of his life struggling with things that seemed easy to everyone else, and bouncing from interest to interest, it was a lightbulb moment when he realised he had inattentive ADHD, and was likely also autistic too. He's a proud dad to autistic and ADHD kids who have incredible brains, and learning how they think led him to discover his own neurodiversity.

Understanding how the neurodiverse brain works is key to understanding how to manage it. Coaching specifically tailored to ADHD can be an incredible tool in self learning, and can provide a pathway to a more fulfilling life and a better relationship with yourself and others.

That's why Sam is stepping away from a 15 year career in IT in order to help other ADHDers learn how to drive their incredible minds and utilise all the positive traits ADHD can bring. He brings a deep understanding of the challenges ADHDers face, along with empathy, lived experience and knowledge of the overlaps with autism and other neurodiverse conditions.

🌍UK

Sara has over 10 years experience in the field of neurodiversity, coaching and supporting students in HE through the diagnostic journey and figuring out what that diagnosis means for them. She believes understanding your ADHD and the way your brain works can have a huge impact on your life, allowing you to work with your brain rather than against it.

Sara has lived experience of ADHD. Her specialisms are late-diagnosed ADHD, ADHD in Women, AuDHD and balancing the demands of family life and running a business with ADHD. She also works for an Eating Disorder charity.

🌎UK

As an ADHD Works Coach, Sarah brings a wealth of experience and empathy to her coaching practice. She specialises in supporting women, parents, and professionals navigating the complexities of ADHD, neurodiversity and change. With her own personal history of late-diagnosed ADHD, Sarah deeply understands the challenges and strengths that accompany neurodivergence. Her journey through career transitions, family life, and academic achievements, all while learning to navigate ADHD, has equipped her with invaluable insights and strategies for thriving in a neurotypical world.

Sarah's professional background spans 20 years in executive assistance and office management roles. She graduated with a 1st class hons degree in Psychology, Psychotherapy, and Counselling in 2022 along with Level 2 and 3 Counselling Skills Certificates. This blend of professional experience and education allows Sarah to offer a unique combination of knowledge and practical, real-world experience. Currently advancing her education in Positive Psychology, Counselling and Coaching, her approach focuses on unmasking the unique brilliance within you and empowering you to navigate life’s challenges with confidence and self-awareness.

Sarah is passionate about creating a supportive space for overwhelmed women, parents, and professionals who are seeking to understand and embrace their neurodiversity. Through personalised coaching, she will help you recognise your strengths, overcome societal pressures and norms, and cultivate a life that celebrates your unique neurodivergent identity on your terms.

🌍UK

Simon, an accredited transformative coach with a background in business and finance, found himself at a crossroads when approached to coach a client with ADHD. Opting to embark on a new journey, he recognized the opportunity to offer a neurotypical approach to ADHD coaching. Through this approach, Simon provides the advantage of an outside perspective, a structured approach, a consistent source of accountability, a holistic viewpoint, and a stable, reassuring presence. These elements collectively aid individuals with ADHD in navigating their emotions and developing resilience.

🌍UK

Siobhan is a dedicated ADHD Coach and Health Technology professional with personal experience of late-diagnosed ADHD and co-morbidities such as body dysmorphia and mental health challenges.

With a background in mental health technology, Siobhan has crafted holistic programs and tools to empower individuals in managing their mental health. Her coaching approach is centred on empathy, celebrating wins, and supporting individuals through setbacks to help them build a life they are proud of.

In a safe and supportive environment, Siobhan helps clients rediscover themselves, promoting self-acceptance, especially embracing the unique aspects of a neurodivergent brain. Her focus on empowerment, understanding, and self-love equips individuals with the tools and strategies to lead happier, healthier lives.

Passionate about supporting those with late-diagnosed ADHD, Siobhan assists clients in building educated and engaged support networks through family, friends, and partners. Whether diagnosed or undiagnosed, Siobhan guides individuals in understanding strengths, accepting challenges, and achieving their full potential.

🌎UK

Alannah is an ADHD coach from Australia who empowers adults with ADHD to understand and work WITH their brain, energy and needs so they can lead a more authentic life. She supports you through gentle accountability, and finding the right tools and strategies that work for you.

Together, we will uncover your strengths, support your executive functioning skills to reduce overwhelm and allow your confidence to grow, as well as establish healthy boundaries and wellbeing foundations in your life that allow you to thrive with ADHD.

Prior to Alannah’s late ADHD diagnosis, she was working as a Primary School teacher which led to a burn out. She understands the struggles that can come from undiagnosed ADHD and is here to support you to navigate life, your mindset and limiting beliefs after discovering you have ADHD. She is deeply passionate about ADHD education and awareness. Alannah coaches through a holistic lens, combining her knowledge from studies in yoga, meditation, energy healing and personal training.

🌍USA

Emily a seasoned professional in the world of management consulting, where she eventually moved into an in-house coaching and L&D role. She was diagnosed with ADHD after having children and this ignited a passion to make her workplace more neuroinclusive. She now drives neurodiversity initiatives and supports ADHD-ers with managing their symptoms in the workplace, so that they can achieve their full potential, learn to love themselves, and live fulfilling lives.

Emily has a particular interest in supporting adults with ADHD and working through the challenges that come with balancing multiple priorities, whether that's work, children, personal lives, financial commitments or all of the above, so that they can achieve new levels of self awareness and self compassion, while investing in themselves and strategies to manage their lives.

🌍UK

Isaac is an ADHD coach, qualified teacher, and former retail manager.

Being diagnosed with ADHD and Dyslexia in late adulthood and also having neurodiverse children led him to explore the potential that lies hidden behind the unique challenges of being neurodivergent.

Isaac is passionate about helping both adults and children, diagnosed or still undiagnosed later in life, and support parents/carers and partners.

Through personalised coaching, we will work on unlocking your true potential, improving executive functions, building self-esteem, and creating strategies for a fulfilling life.

🌍UK

Jane is a nature based coach/facilitator with a background in the pharmaceutical sales industry, working alongside the NHS, mainly in oncology. She started performance coaching in 2018 and now specialises in emotional wellbeing, ADHD and cancer coaching.

Prior to her late ADHD diagnosis, her experience of being neurodiverse in the corporate world left her feeling like the proverbial swan (a lot of frantic paddling and, in her case, not a lot of style and grace!) which is why she feels so strongly about empowering people to live as their wonderfully authentic selves, to self advocate, explore their potential, their natural strengths, values, self trust, resilience, self compassion and turning down the volume on their inner critic.

Jane is an ILM5 coach, appreciative inquiry practitioner, Nature as Co-Facilitator trained and an accredited forager. She hosts Mental Health Swims in Swanage on the Isle of Purbeck, where she also offers outdoor coaching and the opportunity to be at one with nature and our wild selves.

🌍UK

Being diagnosed with ADHD later in life at 39 answered a lot of questions, but created a lot more. Lesley's journey into ADHD coaching stems from a deep desire to offer support and empower individuals navigating a similar path. Drawing from their own challenges and triumphs, Lesley brings empathy, understanding, and firsthand knowledge to their coaching.

Lesley's mission is to inspire and guide others toward embracing their unique strengths while helping to navigate their struggles with ADHD, fostering a sense of empowerment and achievement.

🌎USA

Liam understands ADHD and its impact in both a corporate and creative context having personally navigated the numerous challenges his ADHD presented in the workplace himself. He is also well aware of the challenges ADHD presents for entrepreneurs having co-founded a Business which he later sold to take some much needed time off.

Liam is passionate about helping ADHDers identify and lean into their strengths to achieve their professional goals. He draws upon all his unique experiences (both good and bad) and extensive ADHD expertise to partner with ADHDers to fulfil their potential in a way that still allows them to pursue their interests and spend time on the things and with the people that really matter. Liam appreciates how difficult it can be to work in the corporate environment with ADHD when you don’t understand how your ADHD is getting in the way of your performance. Liam is keen to help you overcome your ADHD challenges and leverage your ADHD strengths so that you can thrive because of your ADHD, not in spite of it.

🌍UK

Lisa helps adults and students through the unique challenges and opportunities that come with ADHD, drawing on her background in human resources, equality, diversity and inclusion and coaching.

Having direct experience of ADHD herself, Lisa is familiar with the daily triumphs and obstacles that can arise. She understands how ADHD can show up at work or university and appreciates the impact ADHD can have on relationships with family, friends and partners.

During your coaching sessions with Lisa, she will help you to uncover and tap into your personal strengths and explore how to handle and work with your challenges. Together you will focus on the areas that matter most to you, and develop practical and achievable strategies that are uniquely tailored to your specific circumstances. These could include time management and organisational skills, building self-confidence and motivation or navigating through your relationships.

🌍UK

MBE

Lou is a passionate and experienced coach, mentor and trainer with a diverse career background, including the British Army, the NHS, Higher Education, her own business, and Charities.

She has supported the mental health and wellbeing of a diverse range of client groups, including members of the LGBTQ+ community, bereaved children and adults, military personnel, veterans, university students, and young people at risk of offending.

In 2022, she received a diagnosis of ADHD, aged 45. Although a surprise, it helped her to understand many of her life experiences and challenges.

🌍UK

Lucy is a qualified ADHD and Mental Health Coach who also provides CNHC GQHP (NLP) Therapy and Training sessions to support young people (15+) and adults both remotely and in-person, Internationally.

Lucy works with corporate clients in-house as well as on a private 1:1 basis. Her clients include MONZO Bank, Birdie Care Services, Spire Healthcare, St Pauls Cathedral and Cambridge University, Cambridge Enterprise.

Lucy is a thriving, passionate and highly-skilled relatable 37 year-old Mental Health Professional who uses her ADHD-brain with strength, to diversify the elements of problem solving to support others. Lucy has been described as a "Unicorn Therapist" and her clients have found positive benefit after just one session.

🌍UK

Luke specialises in helping people aged 18-35 who are in a bit of a rut, or think they’re having their ¼ life crisis, where they aren’t achieving their aspirations or aren’t happy with their direction. I challenge your beliefs and help YOU identify what you really want from life and then put in manageable steps for you to achieve it.

Luke is a Coach and national athlete that has experienced many of the same ADHD struggles as you, be it university, job hunting, the corporate world, relationships or even self-employment. Luke has lived experience managing his ADHD in all these areas.

His aim it to help you be happier! allowing you to identify what’s important to you and what you truly want from your: life, career, relationships and hobbies. he aims to allow you design and achieve a life you are excited to wake up to every day.

🌍UK

As an international educator with nearly two decades of experience, Marta is a dedicated ADHD coach who brings a unique perspective to the world of ADHD support. Diagnosed with ADHD at the age of 40, she understands the journey of navigating life with ADHD. A passionate advocate for the belief that ADHD is an incredible superpower, Marta specializes in working with teenagers, parents, and fellow educators.

With a wealth of personal experience and a deep commitment to evidence-based research, Marta is on a mission to shift the narrative around ADHD. She has a profound understanding of the strengths inherent in ADHD and how to leverage them to overcome challenges.

Having raised two children with ADHD, Marta brings a profound understanding of the unique challenges and strengths of ADHD individuals. She is dedicated to creating supportive networks and fostering a new perspective on ADHD as a strengths-based model.

🌍China

Having been late-diagnosed with ADHD herself, Nadine is an advocate for ADHD and neurodiversity in the workplace. Working in a leadership position, she brings in her experience as ADHD coach to raise awareness about neurodiversity and support fostering a truly neurodiverse culture.

Nadine seeks to empower neurodivergent people to understand and use their unique strengths and build strategies which fit their way of thinking and working. By educating other leaders on ADHD and neurodiversity, she ensures that neurodivergent people are able to work in a supportive and psychologically safe environment, where they are able to be their authentic self without judgment.

🌍Germany

Neely strives to be the ADHD coach you wish you had for support the moment you realized you were "different." Coming into coaching with a psychology degree and crisis work experience, Neely helps neurodivergent folks to navigate safely unmasking in a neurotypical world, build confidence to live as their authentic selves, and celebrate the myriad of strengths they can offer just by being exactly who they already are. She loves helping clients find creative and innovative systems and tools that work for their unique brains.

🌍USA

Nicola is an ADHD Coach and Human Resources expert with nearly 20 years experience in catalysing personal and professional growth. She provides support for those with ADHD, particularly in overcoming imposter syndrome, perfectionism, and rejection sensitive dysphoria .

Her own journey, marked by an enlightening ADHD diagnosis in her 40s, infuses her approach with authenticity and compassion. Having navigated the complexities of career advancement in HR, Nicola is adept at identifying and cultivating the potential in her clients.

Nicola is fuelled by her passion for guiding other others to realise their worth and that they are intrinsically enough, and her coaching empowers individuals to shed self-doubt and to embrace their genuine selves.

🌍 UK

Nicola is a highly empathetic coach, specialising in empowering late-diagnosed and undiagnosed women to embrace their unique ADHD brains.

With a background in learning and development, Nicola has always been drawn to nurturing the growth of individuals. However, it was her personal journey after being diagnosed with ADHD as an adult that ignited her passion for supporting others facing similar challenges.

Her husband's own ADHD diagnosis and her daughter's suspected ADHD have given Nicola experience of managing her own symptoms in an often chaotic household. She understands the various challenges that women in this position face and creates a compassionate and judgement-free space for them to explore their minds so that they can move forward with self-compassion and understanding.

🌍UK

Quenie is a lawyer, mediator, and psychological counsellor with a sunny and warm personality. Her passion lies in supporting adult ADHD-ers who grapple with performance pressure, guiding them in managing their energy to prevent burnout and striving in high-performing environments. She is also a conflict resolution specialist related to ADHD challenges in the workplace, family or the educational system.

Diagnosed with ADHD in her early thirties and recognizing her workaholic and "never-good-enough" tendencies, she had to learn how to apply her ADHD strengths in a balanced manner. She has an innate empathy (professionalised in her work as a counsellor) and a knack for capturing the essence of a matter in clear, concise language.

🌍Germany

Rebecca is an EMCC accredited transformative coach who has been coaching managers within the workplace and students within secondary schools. She spotted ADHD in her partner and encouraged him to obtain his diagnosis, which prompted her to embark on her own diagnosis adventure. Rebecca has known for a long time that her purpose is to empower others, but the method only became clear when she began to understand the extent of the positive impacts that coaching can bring for the client. Rebecca's coaching style has been described as warm and inspiring, eliciting clarity of thought, accountability and self-belief.

🌍UK

Sarah is an empathetic leader who is passionate about helping people achieve more balanced lives. Her coaching journey started with ADHD and she also has a passion for supporting women to understand and work with their bodies as they transition through changes.

Sarah can also strongly empathize with people who suspect they have ADHD (even in middle age or later), as is her case, but either have not yet or are not planning to go through a formal assessment. Wherever you are in this journey, she can help you break down tasks so you can achieve your goals and understand the why and impact of the ADHD interest-based nervous system.

🌍UK

I'm an ADHD Coach and psychotherapist with fifteen years' experience of working in Higher Education. I specialise in neurodivergence with a particular focus on ADHD and Autism.

I have lived experience of a late diagnosis of ADHD (aged 51!) and have written and delivered training on working therapeutically with clients who have ADHD.

Wherever you are on your ADHD journey, I can help you to understand yourself better and identify meaningful and enduring changes to help you get the most out of your life. Whether you are coming to explore work-based solutions, different approaches to your academic work and/or to improve your relationships. I can help you reach your goals through a programme of customised coaching interventions and support. We'll schedule in regular check-ins and reminders to keep you on track!

🌍UK

You’re not the problem, the advice you’re getting is! ADHD business owners are different - so we need a different approach to life and business.

Don't worry - I get it. I'm an ADHD business owner too. The biggest thing I've learned since starting a business is that you have to find what works for you. I can help you figure out the strategy, systems and support you need to work with your brain, rather than against it. With strategies personalised to you and your individual aims, you'll have the clarity, confidence and resources to harness your strengths and thrive.

Get in touch and let's talk about how it would feel for you to build a business you love around the life you want. I want to help you create a life and business that feels easy, fulfilling and fun, every day!

🌍UK

Sonay is a late-diagnosed autistic and ADHD lawyer. She has experienced the benefits of ADHD coaching first hand and decided to become a coach out of a desire to help others in the same way.

She has been a passionate advocate for mental health awareness and support in the legal profession since she started out in the profession and continues to advocate for these issues in wider society. Following her diagnoses of ADHD and autism and receiving coaching, she now understands that her lack of diagnosis (and understanding how her brain works), was strongly connected to her mental health struggles, and she’s on a mission to ensure no one experiences what she has experienced.

Sonay is keen for society to be accepting of all and openly writes and talks about her experiences of anxiety, depression, burnout and imposter syndrome, as well as having done a Tedx talk.

🌍UK

Sue has worked in the NHS for over 20 years managing GP Surgeries. Retiring in 2018 she has a wealth of experience of working with people and is now a volunteer with the National Youth Advocacy Service, supporting young people in the care system – many with ADHD.

This combined with having a daughter with adult-diagnosed ADHD spurred the passion to be able to coach people to find strategies to enhance their lives and well- being both personally and in the workplace.

🌍UK

A seasoned coach and mentor with over 20 years of experience in coaching and mentoring, Theresa has worked in personal development, mental health, and with those facing ADHD and executive function challenges.

Having received a late ADHD diagnosis herself, Theresa understands the difficulties and challenges associated with undiagnosed ADHD in different life stages and in various life domains. These include study, working life, social life, domestic responsibilities, family life, and even the trials and tribulations of mid-life crises and menopause, which can exacerbate ADHD symptoms.

With compassion and empathy, Theresa strives to raise awareness of how ADHD impacts life, aiming to lessen the sense of shame and empower those with adult ADHD to create happy and fulfilling lives.

🌍 UK

Sarah (she/her) is neurodivergent and a lifelong disability advocate. During training at one of the country’s top music Conservatoires, she was Identified as being Dyslexic and battling a borderline personality disorder. 10 years later, at 37, she was diagnosed as Autistic and ADHD. A journey all too familiar to many!

Sarah is a passionate ADHD coach who brings kindness, humour, and quirky analogies to sessions, all in the hope that clients can feel as comfortably authentic as possible in the space.

She encourages those in a similar situation of late or self-diagnosis to be kind to their mind. Understanding that between finding the right tribe, and backing a gut feeling, everyone deserves to understand how their brain works best and be proud of the differences you bring to the table.

🌍UK

Bri is late diagnosed with ADHD and CPTSD. She uses her unique lived experience combined with her ADHD coaching and organizational specialist certifications to help adults with ADHD create organizational systems that work for their unique brains. She also works in the United States healthcare system as an advanced certified pharmacy technician and has written and presented accredited continuing education about ADHD for Pharmacy professionals.

Feb 2023 Cohort

I'm Cym, your dedicated ADHD career coach on a mission to empower women in finding true career satisfaction. In a world where ADHD can pose unique challenges, I specialize in helping you understand your brain better, silence imposter syndrome thoughts, and build a career manifesto to help guide you down a career path that feels authentic and alighned to who you are!

As a fellow late diagnosed adhd woman, I have learned to embrace being multipassionate about many things and know that for me to be happy, I have to be outside as much as I can and be having an impact.

Together, we will be celebrating all your wins, no matter how big or small they are as I am here to support you as you navigate this growth journey because from experience I have learned that growth isn’t always easy so it helps having somebody to support you like a coach!

Feb 2023 Cohort

Hello, I'm Veronica! Originally from Italy, I've made South Wales my home for the past 11 enriching years. As an ADHD Works certified ADHD Coach and soon-to-be Silent Counselling Practitioner Level 2, I'm dedicated to empowering individuals on their journey to self-discovery.

Currently pursuing a diploma in Neuroscience, my multicultural background and proficiency in multiple languages helped me develop the necessary skills to be able offer a uniquely inclusive coaching experience. My goal is to create a safe and nurturing space where clients feel understood and supported.

With the combination of expertise and empathy, I guide clients through a journey of discovery and self-awareness, helping them develop personalized strategies for navigating life with ADHD. If you're facing the challenges of a late diagnosis and ready to embrace self-discovery, let's work together to find strategies that make ADHD work for you.

If you are looking for a coach that combines the expertise of a coach with the lived experience of ADHD and the Italian passion, I am the coach for you!

Feb 2023 Cohort